Tag: healthy habits

While some of the healthiest populations enjoy alcohol, they do so in moderation. For instance, in Sardinia, Italy, and Ikaria, Greece, moderate wine...

Kidney health is essential for overall well-being, and adopting healthy habits can prevent serious issues like chronic kidney disease or end-stage...

The thyroid is a butterfly-shaped gland located in the front of the neck, just below the Adam’s apple. It plays a...

Any disease can be prevented by maintaining a healthy weight, but heart disease prevention is especially important. Excessive weight increases blood pressure, cholesterol,...

Children are like sponges, absorbing habits and behaviours from their surroundings without even realising it. While it’s natural for kids to imitate what...